Checkmat Buena Park https://checkmatbuenapark.com/ Together We Are Stronger Fri, 01 Nov 2019 18:58:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://checkmatbuenapark.com/wp-content/uploads/2018/04/cropped-prof-robynho-32x32.jpeg Checkmat Buena Park https://checkmatbuenapark.com/ 32 32 144007135 Kata Guruma Takedown Basics https://checkmatbuenapark.com/kata-guruma-takedown/ Fri, 01 Nov 2019 18:56:17 +0000 https://checkmatbuenapark.com/?p=1165 Professor Robson "Robynho" Rodrigues of Checkmat Buena Park demonstrates a basic version of the Kata Guruma takedown.

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]]> 1165 Spider Guard Armbar to Ankle Lock Submission Series https://checkmatbuenapark.com/spider-guard-armbar-to-ankle-lock-submission-series/ Tue, 10 Sep 2019 00:06:49 +0000 https://checkmatbuenapark.com/?p=1159 Professor Joao Vianey and Professor Robynho Rodrigues assisted by Professor Feliepe Bezerra of Checkmat demonstrate a series of options from spider guard from arm bar to sweep to ankle lock based upon the opponents reaction.

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]]> 1159 Butterfly Guard Pass Versus Sweep Attempt https://checkmatbuenapark.com/butterfly-guard-pass-versus-sweep-attempt/ Mon, 09 Sep 2019 22:38:09 +0000 https://checkmatbuenapark.com/?p=1153 Professor Felipe Bezerra demonstrates an effective pass versus a sweep attempt from butterfly guard.

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]]> 1153 Step Over Bone Crusher Armbar https://checkmatbuenapark.com/step-over-bone-crusher-armbar/ Mon, 09 Sep 2019 21:45:17 +0000 https://checkmatbuenapark.com/?p=1149 Professor Fabricio Claro demonstrates a quick but vicious step over armbar he calls "bone crusher".

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]]> 1149 Alternate Armbar Finish Versus Strong Grips https://checkmatbuenapark.com/alternate-armbar-finish-versus-strong-grips/ Mon, 09 Sep 2019 20:11:43 +0000 https://checkmatbuenapark.com/?p=1145 Professor Fabricio Claro demonstrates an alternate finish to the armbar when your opponent has a strong grip you can not break.

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]]> 1145 Alternate Triangle Set Up and Finish https://checkmatbuenapark.com/alternate-triangle-set-up-and-finish/ Mon, 09 Sep 2019 20:06:28 +0000 https://checkmatbuenapark.com/?p=1140 Professor Fabricio Claro shows how to set up another form of triangle from closed guard and finish without the opponent arm across.

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]]> 1140 Felipe Bezerra NABJJF Tournament Highlight Video https://checkmatbuenapark.com/felipe-bezarra-nabjjf-tournament-highlight-video/ Sun, 11 Aug 2019 21:12:35 +0000 https://checkmatbuenapark.com/?p=1134 Checkmat Black Belt Felipe Bezarra video highlights from August 10th 2019 NABJJF tournament at Cerritos College.

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]]> 1134 Morning Class Pictures August 8th 2019 https://checkmatbuenapark.com/morning-class-pictures-august-8th-2019/ Thu, 08 Aug 2019 19:20:52 +0000 https://checkmatbuenapark.com/?p=1096 A few pictures from morning BJJ class August 8th 2019.

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]]> 1096 Sit Up Loop Choke https://checkmatbuenapark.com/sit-up-loop-choke/ Mon, 05 Aug 2019 22:56:02 +0000 https://checkmatbuenapark.com/?p=1093 Professor Robynho Rodrigues of Checkmat Buena Park demonstrates a simple sit up and loop choke technique.

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]]> 1093 Shin to Shin Position and Back Take https://checkmatbuenapark.com/shin-to-shin-position-and-back-take/ Mon, 05 Aug 2019 22:52:35 +0000 https://checkmatbuenapark.com/?p=1090 Professor Robynho Rodrigues of Checkmat Buena Park demonstrates the specifics of shin to shin position and ways to sweep or take the back.

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