Side Control Maintenance Drill
Professor Joao Vianey of Checkmat Buena Park demonstrates a side control position maintenance drill to help learn the movements in order to keep side control.
Maintaining Hip Control in Side Mount
Professor Joao Vianey of Checkmat Buena Park demonstrates the importance of hip control from the side mount positions. Proper hip control is vital for maintaining your position when the opponent [...]
Kesa Gatame Control and Attacks Review
Professor Robynho Rodrigues of Checkmat Buena Park reviews modified Kesa Gatame side control and several attacks for submission. Please watch and check out the week in review.
Paper Cutter Choke Set Up From Kesa Gatame
Professor Robynho Rodrigues demonstrates how to execute the paper cutter choke from Kesa Gatame with proper arm control.